Transitional W2-D2

Warm Up
Bike

SSB - Sq Drop Jump - Jump Squat - Hops
305 6s ecc x3 - x3 - 180 x3 - x3 up driveway
x5 - 4min rest

Between

Rolling thunder side bend 106x10
Blast Straps

RDL
405x1
Clean to Hole 6
140kg x1
x4