Transitional W1-D2

I am sore! I was not prepared for how sore I would be from Monday's training but my chest and triceps are Lit. Up.

Warm up

Bike

SSB

155x5

225x5

295x3

Hip swings and banded hip ABD between Warm up sets

SSB Squat - Drop Jump Squat - Jump Squat - Accelerated Jumps

295 x3 - x3 - 155 x3 - Ave (2) x3

x5

Between Sets:

Bent Row 155x10

SB 110x10

Blast Strap 

RDL

335x5 x5

Ecc 6"

Trying to work some eccentrics into this block to get ready for the eccentric block