Last day of training this week. I got an old Tendo and wanted to try it out with some squat and bench to see what it showed. I tried to keep the reps between 1.10 m/s and 1.20 m/s with squats to 315 and bench to 135.
I ended up doing:
315 x2-3 at 1.1-1.2m/s
x5
with squat drop jump and jump squats
Bench
135 x2-3 at 1.1-1.2m/s
x5
with band pull aparts
Trying to feel fast, not sure if I am!
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