Transitional W1-D4

SSB - Depth Jump - KB Jump - Hurdle Hop
330+70#WR 6s x3 15s - 3plate x3 - 70 x3 - x3
x5 (Tendo - .76-.70)

Bent Row
225x15

-

RDL
405 6s eccentric x3
x5

Plate Twist
100# x10