Transitional W1-D3

Bench - Rack Pushup - Band Pushup - Acc Pushup
275 6s ecc x2 - Hole 16 x3 - Light x3 - Ave x3
x5

Pullups x5
Stir the pot x10
Grip Holds 275x20s

Clean Grip Snatch
75kg x3

OH Med ball
18# x2