ECC W2-D1

Warm Up
Compex Tri-Chest-Delt
Bench
135x10x2
225x5
275x2

Bench - Plyo Pushup - Floor Press - Acc Pushup
295 6s ecc x2 - Bar @15 - Light x3 clap pushups
4 min rest x5-6 (lost count)

Pullups
Hammer Wind
Pull Apart

Clean
Hole 7
135kg x2 x7

Good day, felt like I was able to push pretty hard with some decent speed. The eccentrics felt more controlled. I am stopping the bar pretty far off my chest to save my shoulders, but I feel that's ok at this point. I will go off the pad for my high intensity day and put some weight on based on the tendo speed next and see how it goes.