Chuck Kasson

Sunday
Everything

Throws
Light glides/spin
HWFD 32' best of the day
LWFD 67'
LH 100'
Sheap tried the spin, then hit a good final. No idea on height


Events


Log Press
Hit 215 but knee was bothering

Plyo Pushups
3x3 @ 21"
1x3 @ 26"

Farmers
260 x2 trips of 60'
280 x1
300 x2 all around 9-10s

Stones
270 x2
310 x2
360 x2
400 x0x2

Arm over arm
300 x4 pulls 60' best time 10+s

Med ball side toss
35 x some

Tabata
battling ropes

Great day. Everybody was hitting it hard. Jesse and I trained for a solid 5 hours today. I think we both needed it. Joe showed up big on some stuff, some stuff he needed some extra pushing and ridiculing to do. Troy was solid as always and just keeps improving. Corey looked good as well. It was a good day for the steel jungle crew. I forgot how much fun sundays were. We'll see how my body feels during this week of training. Throwing went ok, it was a sloppy mess. We just about needed a shovel to get the shot out of the ground. Good times.

I just drank more in my shake than most people eat in an entire day.