Friday
Squat
Squat
135 x10
225 x10
315 x5
365 x5
405 x5
455 x3
500 x5
550 x1
Added Reverse Average Bands
550 x5x2
Deficit Pulls
315 x10x3
Land Mine
45
Great night of squats. We trained at Bryan's hurt locker and he has a pretty sweet set up. I love his rack, Jesse wanted to steal most of his stuff. You know you have a quality set up when Jesse Jobe wants to steal your shit. Everybody hit good numbers and went at it hard. I know everybody will probably be super sore tomorrow, Living The Dream!
Out-Work
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