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Tuesday, April 5, 2011

Tuesday
lower

Clean
135x5
225x5
275x2
295x1
315x1

Deadlift
315x5
405x5
435x5
495x3
555x0
555x3

Lunges
135x5x3

KB Snatch
106x5x3

Hanging Side Planks
15s a side x1min x2


shit
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