Thursday
Upper
Press (not strict)
135x5x2
185x3
225x3
275x3
295x1
315x1
Slingshot
315x5
335x5
Blast Strap Pushups
w/ chains
8 chains x3
7x2
6x2
5,4,3,2,1,BWx2
Grip
Grip machine
Weighted Pullups
worked up to 50 neutral grip x 3x4
Core
Side planks w/ blast straps x 15s x4
Felt good about the push press, knee felt solid, but I do have to split them all. Oh well.
Out-Work
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