Chuck Kasson

Thursday
Press

OHP
Strict
45 xabunch
95 x10
135 x5
155 x5
175 x5
200 x7

Bench
135 x8
185 x5
225 x3
275 x3
slingshot
315 x3
365 x3
385 x1

Pullups
3 grips; wide, normal, neutral 2 reps each way
8 sets for 51 reps (I did 9 reps for my last set as opposed to 6 for the rest)

Grip
Heavy Handshake
25 x lots

Core
Hanging leg raises/wipers

Tricep Pushdowns/Hammer curls
Purple band/50 x 15x4

Tabata
Jump Rope x sucks

Not a bad day, we didn't get to throw, so that sucks, but thursday weather has just been bad lately. I didn't do too bad on my strict press, I tied my best at 200 and was 6 pounds under a calculated max PR. I did a lot today, but don't feel too beat up which is really nice. I realized that I can search my log for past weights, but only if the numbers stand alone so I might go back and re post a lot of posts to change ###x## to ### x## so I can search for PRs easier. Squat tomorrow, looking forward to going heavy!