Chuck Kasson

Thursday
Press

OHP
W/Clean
135x10x3
185x5x2

Blast Straps
Scarecrows x a lot
Pushups x some

Pullups
Some

Core
Planks
Side-Side-Front x 2 minute total (20;20;20;x2)
Safety Situps

Today was an interesting day. I was up at 4:00 this morning to get to work, when I woke up I was pain free...but as I stood around at work the pain started to return. Steps in the right direction though!!! I iced this morning after work, around 9:30. Then ate, and came home to a waiting couch! I couched for a while, took some anti-inflamms took a nap and got up to eat around 2:00. I ate and then got treatment on my back in the form of ice and interferential stimulation for ~ 30 minutes. I then rested at home for a while before training. Things felt good, nothing really exacerbated my pain. I could feel it a bit on the clean, but not really anything, and once in a while on the press. I'd say that's pretty good for being 2 days post injury. I'm still hoping and praying for 100% come contest time!