Monday
Press
C1&OHP
135x10
185x6 (Strict)
225x8
240x10
240x8
240x7
240x9
225x8 (No leg dip)
1 Arm DB Row
115x20x2
Neck
130x25x2
That was it...and I am death now. This conditioning work is all coming too fast!!! Ha ha, that's what I get for switching contests at the last minute. The campus weight room got all new weights last week and the rubber smells like a bratwurst that somebody forgot in a mold infested pile of shit for 3 weeks. The plates they got are some stop-sign looking things with like 12 sides...I guess that would make them a dodecahedron...stupid dodecahedron plates...they don't roll, they just clunk around and make life difficult! However...the dumbells they got have a lot thicker handle...sweet!
Out-Work
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