Monday
Press
C1&P
135x10
185x5
225x4
225x10
240x8x2
225x8
Dimmel DL
225x20
1 Arm Row
115x15x2
Laying Tricep Ext
60x10x3
Weighted Situps
45x10
45x10;90x10;45x10
Not bad for the first time with the clean added into the press. I'm hoping that I will have no problem cleaning the 240 axle. As long as I don't have to clean it more than once, I think I have a real good shot at getting 13 reps. I just need to increase my endurance a bit more. This next contest is going to have a huge emphasis on quad strength with the car deadlift and the backwards motorcycle drag plus the axle press for reps. I'm not sure how this will effect me as I've been neglecting heavy quad work in favor of posterior chain strengthening.
Out-Work
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