Once again, been training sporadically, and not posting
Since it's the new year, lets take stock of where I am.
DL = 535
OHP = 345
Squat ~ 500?
Rolling Thunder = 185
COC = #3
Mil OHP = 235
That's probably all I have set marks in, so by this time next year, they will all be up. Promise.
As for what's been going on...
I had to fly down to florida for our bowl week, I did train, but nothing much to report.
My deadlift has been stagnant for a while, I believe because I haven't been doing as much quad work as I need to be. I think that my deadlift kept going up due to a combination of 20 rep squats, dimmel deadlifts, and good mornings. For some unknown reason, I stopped doing these and guess what, no deadlift progress!! weird...
This morning I trained on our new vulcan rack from IM. Seems like a quality rack.
Squat
135x15
225x10
315x10
405x5
315x20
Core
weighted situps
45x10;90x10;45x10
Grip
RollingThunder
125x10
Out-Work
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