Friday
Pull
Deadlift
135x10
225x10
315x10x3
Neck
145x25x2
Core
Side&Front Planks
1 minute each
Safety situps
Felt good today! No pain in the back, which is amazing since not 3 days ago I almost pulled out of the contest. I could barely walk, it hurt to breathe and now I'm on my way back...thank god! I'm still going to take it really easy and not do any trap bar deads until contest.
Out-Work
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