Thursday
Press
OHP
45x20
135x8
185x5
225x5
225x10x3
225x14 (failure)
1 Arm DB OHP
85x10x2
Pullups
BWx10x3
Face Pulls
170x20x2
Core
Pull Down Abs
250x20x2
Good day, focused mostly on repetition and gaining what small ammount of lactic acid tolerance I can before contest in 3 weeks. Should be interesting...I'm hoping for at least 10 reps on the axle...
Out-Work
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