Monday
Press
Clean 1 & OHP
135x10
225x7
245x12 (PR)
245x7
245x10
225x10
Shrugs
315 (no straps)x20
405 (no straps)x10
405x25
315x20
Blast Straps
Pushups/front plank
15x3
Core
Pull Down Abs
250x15x3
Band Pull Aparts
Monster Mini x 15x3
Not bad, I was really pleased that I could clean 245 with no problems, this remains to be seen if I can do it with an axle...but it was no worries with an olympic bar. I was also happy with my pr of 12, I have set my goal for the contest at 15, so that seems like it's just within reach. Again, however, I have not yet pressed with the axle, so I'm not sure what kind of an impact that will have on my performance. The shrugs were just for fun, it was really busy when I trained, and a guy wanted to know when I would be done, so I just said he could do his shrugs and I would do them too...to train the grip (and jack up the yoke)
I did all this within an hour.
Trying to squeeze every bit of conditioning out of these next few training sessions...
Out-Work
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