Friday
Lower
Explosive
Snatch
135x5
185x2x2
225x0 miss
Power Clean
225x5x3
Trap Bar DL
225x5
315x5
405x3
500x1 (PR)
GHR
BWx10x3
Obliques
45x10x4
Windshield Wipers
5x5
Neck
50x25x2
Grippers
#1x10
#2x10
Not a bad day, decided to go a bit crazier on the trap bar deadlift than I planned but it all worked out. Getting really excited to compete in a week. Tomorrow will be the last intense day until contest time.
Just counting down the days.
Out-Work
No comments:
Post a Comment