Don't worry, I've been training...just not posting
Monday
Press
Green Grotto
Log
150x5
200x3
220x2
240x1x7
260x1
270 miss
Gym
Close Grip Bench
135x10
225x10
245x8
245x6
Barbell Row
225x8x4
Face Pull
100x15x3
Spiders
205x20x2
Grip Stability
Wrist Flex/Ext
Neck
50x25x2
Abs
Weighted Leg Raisins (mmmm raisins)
I was so close on the 270 I just barely hit my stick point right before my triceps kick in hard to lock out...I think I just lost leg drive due to fatigue (I hope) that's an easy fix. I am, however, going to work the bands on dynamic day to work on speed from the start...I think that will cure what ails me...although I'm not sure how much it will fix by contest time (less than 2 weeks out) this is my last heavy press day. I ordered some climbing shoes for the truck pull and some adidas sambas Jim Wendler style. Hopefull these will help.
Where the rubber meets the road?
Out-Work
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