Monday
Press
Log
150x5
200x5
220x3
240x3
OHP
135x10
185x6 (tied PR)
Close Grip Bench
135x5
225x8x2
Pullups
BWx6x4
Weighted Leg Raises
30x10x3
Dynamic Crunches
x10x2
Neck
50x25x2
Gettin' back into the swing of things might take at least a week, felt a bit crappy today but still went ok. My elbow hurts pretty good, so I had to cut some stuff short. It'll be better in no time. I just want to say thank you to my friends and family for supporting me and putting up with my training and understanding all that it takes. You guys rock!
I can't think of anything to put here
Out-Work
2 comments:
How great to hear of your victory!! We are waiting for the pictures coming from ILL. We are so proud of You!!! G & G.
IT IS SO GREAT TO READ ABOUT YOU IN THE STRONGMAN CONTEST. WE ARE SO PROUD OF YOU!! G.& G.
Post a Comment