Friday
lower
Squat
135x10
225x10
315x20
405x8
405x5
GHR
25x10
BWx10x2
Oblique Raises
GHR
45x10
BWx10x2
Neck
50x25x2
Dynamic Crunches
x15x2
Grippers
#1x5
#2x15
Good sad day...still really down about Jesse, he was somebody who I really looked up to and I will miss him. I'm sad I never got to meet him, but my training partners and I really followed him and he was the kind of strongman I want to shape myself to be. Rest in peace Jesse, may god give your strength to Callie and the kids.
Out-Work
No comments:
Post a Comment