Tuesday
Pull
Deadlift
135x10
225x10
315 + band through belt x8x2
405x4x4
GHR
BWx15x3
Abs
Obliques on GHR
x10x2
with band around neckx10
with 45x10
Neck
50x25x2
Seated GM
135x15x2
225x8x2
I think that's all I did, it was a good day. Lower body days are the days that I think I have the most potential for injury in, so I took it easy. I'm going on the fact that I can't get much stronger in 9 days, but I can screw a hell of a lot of stuff up. I did do the seated good mornings heavier than ever and they really kicked my ass...definately something to keep doing.
How did the revolution involve blowing up a japanese import?
Out-Work
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