Monday
Press
Log
150x5
200x5
220x4x5
250x1
260x1 (PR)
Close Grip Bench
225x10x3
Pullups
BWx6x6
Facepulls
90x15x4
Shoulder Work
Front/Side
35x10x3
Scarecrows
15x3
External Rotations
Blast strap x 10x 3
Abs
Weighted Leg Raises
30x10x3
Dynamic Crunches
x10x3
Grip
Wrist curls/ext
Stability
Out-Work
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