ISO W1-D3

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1	185	0.96
2	225	0.84
3	275	0.67
4	315	0.52

Bench

87.5% today = 345 with 80% velocity cutoff at .33m/s

Cluster doubles with 20s rest until 2nd rep less than .33m/s
2 min rest with pull aparts between

I ended up with 16 reps

Log Press x5x5

Pullups x5x5

Landmine 90# x5x5

Fin.