Compex - Warm up / potentiation triceps
Bike
Band UE
Bench
135x10
Calc 1RM - 329
Bench
92.5% 20s Clusters - 1 board
I used a little different threshold for stopping the set today and went with 80% minimum velocity stop point. This seemed to work well and ended up being .29m/s. I stopped as soon as one was less than .29.
I'm still trying to find a way to end the whole exercise. I stopped after 30 reps tonight, thinking I might put a 90% reduction in first rep velocity, but never got to that.
Between sets:
Landmine
65x10 arcs
Stir the pot
15x2
Pull Aparts
Pullups done after bench.
No snatch today as my back is still beat up. I'm trying to find the best way to work it without irritating the back. I may finish out the week with split squats and then try belt squats.
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