ISO W1-D1

Starting new Isometric block. It will follow similarly the pattern of the Eccentric block. I'll have day 1 and 2 using isometric methods and french contrast, and day 3 and 4 will be heavy but without isometric methods. I'll try using a heavy iso at the end of each training day to see how that works

Bench

1	185	0.95
2	225	0.81
3	275	0.58
4	295	0.51

Max - 358

82.5 = 295

Bench - Elevated Pushup - Floor Press - Acc pushup

295 3s iso - x3 - 225x2 - Ave x2

Between sets

Pullups

Pull aparts

Hammer winds

I was pretty tired after this. I completely forgot about the iso at the end...