Follow Me!

Instagram

Sunday, April 30, 2017

Weekend rehab

Still AROM, balance, and closed chain strengthening all weekend 3x per day. I've backed down a little as I was starting to get more soreness just from the volume. Swelling is coming down but posterior tib is starting to hurt more now, probably from the boot and compensating how I am walking.

My parents came down and we celebrated my birthday with pizza, brownies, and ice cream. It was a fun day, except that I was supposed to be throwing in California. Silver linings, I was happy to see everybody.

No comments: