Upper / Rehab

Thursday means upper body and a shit ankle means rehab.

Rehab:

Pumps x50
Circles x50
Alphabet x2

Heel Raise

Toe Raise

Single leg balance

Hip Abd - band

Step through

Chops

Squats

Upper Body:

Bench w/ Pad
255x5
295x5
335x8

Floor Press/Row
225x10x3

Russian Twist