Started with KB power position throws. Started to feel better connection and good warm up. Went to 1 turns and took about 500 of them before I started to get a little more consistently over 40'. Took 3 additional once I hit 40 to see if I could push it out to 43' but the most was about 42'. Full throws took it slow to feel the connection with the weight and was able to start pushing them out to 45' on my last few with better "sink" in double support. This did hurt the knee a bit which is why I'm hesitant to do it I suppose.
Snatch Pulls
Hole 6
Worked up to 150 from the hang which is a PR for that hole and from the hang.
Log
200 x3x5 working on good push from the legs to the arms with as much speed as possible.
Bent Row/Floor Press
135x15
225x10
225+40# chain x10
225+80# chain x10x2
PhysioBall Band twists
Plate twists/SB/Winds
Tried some jumps but they were a little more sore than I would like.
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