Braemar

WHOOP shows low recovery, so I tried to take it easier today. Yesterday I did a lot of explosive movements and I'm wondering if that is the cause of the lower recovery.

Braemar, probably took around 20 throws including a very gradual warm up. Still didn't feel the pop but made 35' with my 26# stone. It's a heavy stone and I think my best every is right around 40. Still not a lot from the left leg, but that's ok for this point. I would like to be consistently over 40 with competition braemar stones.

Training:
Bike
Speed Ladder
Side Step
Hip Swings

Snatch
worked up to 130x3x4 QR Hip Snatch to hole 5

Bench
Bar toss
45x5x3, 65x5x3
Worked up to 315x3x3 as fast as possible

Accessory
Blast straps
Pull aparts