Lower / Rehab

Feeling better, I had the day off work intending to fly to Sacramento today, but that's not going to happen, so I took the day off anyway and tried to relax and not think about my ankle or throwing. It didn't work...

Rehab:

Bike 10'

Pumps x50x2
Circles x50x2
Alphabet x2

Toe Crunches x100

Step through

Single leg stance

Agility ladder slow steps

Lower:

Deadlift
Testing it out to see if it hurt. I had a hard time with the set up as the ankle was stiff into DF so once I stretched it out, it felt ok.
135x10
225x10
315x10
405x3x3 no straps
405x10 straps - Shrugs x20

Squat
SSB Hatfield squats
245 x10x3, x20x1

Core twists

Not bad, ankle was pretty sore in the evening but not sure if that was from deadlifts, squats, or rehab, or the fact that it's squished in the boot and the swelling is starting to go down. I'll back off on the higher level stuff and stick with ROM, Strengthening, and NMR.