Tuesday
Lower
Jump Rope
300 jumps
Belt Squat
90 x10
135 x10
225 x10
315 x15x3
Deadlift
135 x10x2
Core
Oblique Isos
Grippers
Quads were burning after this. I was happy that I was able to do a little deadlift, even though it wasn't much, it felt good to feel some of those muscles work a bit.
Out-Work
No comments:
Post a Comment