Monday
Press
Circuit
Bench: 135 x10
Lat Pull: Average Band x15
Leg Raise: x15
Bicep Curl: 35x15
Ten times through in 21:30
Not anything crazy, but I took pretty much zero rest between all this. I still can't handle much weight due to my neck, but it is feeling a little better each day. Just have to keep going and cross my fingers I'll be ready for McPhearson. I have some big numbers to hit and that will probably be my last contest of the year.
Out-Work
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