Friday
Lower
Zurcher Squat
225 x10x5
Short Band DL
225 +average x5x5
Core
Weighted Leg Raise
30x10x3
Grip
COC #2 x10
# 3.5 (Fail)
# 2.5 x10
Challenge
150 KB swings 35#
I made it in 3:39
Great day, Troy and I threw shot at the park before this. I wasn't sure if my neck would take it, but it was no problem. I threw the 12 and had zero pain. I topped at probably 80% power just to be sure that my neck wouldn't be killing me tomorrow. I stepped out my farthest throw and it was around 47 feet. Nothing to get real excited about, except for the fact that I could actually get out and throw with now pain!
Out-Work
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