Thursday
Press
Bench
135x10
225x50 (in the least amount of sets possible)
Lat Pull Down
Average Bands
Planks
3 sets of 30s
Grip
1.5x10x4
The hardest thing about training right now is not flexing my upper back at all. This is a hard thing to do if you have trained yourself for the last 10 years to use lots of upper back for everything. I instantly know if I am contracting too much though, something about the knife-like pain in my neck that is a bit of an indicator.
Out-Work
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