Thursday
Upper
Press
45 x50
Up Row
45 x50
Bench/Lat Pull
225 x5 / 200 x5 x10
Core
Palloff press
Physio ball Jacknife
3x10
Challenge
Upper Body Step Ups
10" 50 in 3 min
(Troy absolutely demolished this getting 85 in 3 min, it was awesome)
Good to train with Troy, I'm pleased with the progress of my neck, I am able to do some lifts now that I couldn't have done 2 weeks ago. Granted it isn't much weight, but just to be able to do the movement is encouraging.
Out-Work
No comments:
Post a Comment