Chuck Kasson

Still getting better.

I can do more and more things now without pain. I still can't hold a shot up next to my neck, but I am able to get my arms completely up overhead (Can't press yet) and have been able to carry a bag over one shoulder. I'm still not going to push throwing, I'll try to catch the tail end of august with some throws before I decide if McPhearson is even in the picture.

Yesterday I trained near Sarah's home in the sandhills at their high school gym. It isn't much, but I was able to deadlift 315 for 2 sets of 5 which I was pretty excited about and then I did some other odds and ends. I supersetted 135 floor press with fat man rows and ended with physio ball knee ins. I know, it's fitness industry stuff, but it's all I can do right now, plus I'm working areas that I need to bring up for throwing.

Today I did some more this and that. I was able to do some KB work with some pain, but nothing too excruciating. I worked intervals today work:rest of 50:10 KB complex, divebomber pushups, core band presses, sledgehammer (gently with obliques this still hurt some), crab walk reaches, and jump rope.

I can feel myself starting to get very frustrated with this and it is very difficult for me to keep telling myself that it's going to take time.