Thursday
Press
OHP
Strict
worked up to
160x5
180x3
200x7 (PR)
Bench
worked up to 315 w/ slingshot x8
then worked up by doubles to 375x2 Slingshot pr
Pullups
some
Blast Straps
Pushups
7chains x1
6chains x2
5chains x3
...
...
...
...
BWx8 (kind of...)
Med Ball Slams
Weighted Leg Raises
Grip
Neck
Not bad...still moving along.
Out-Work
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