Lower/upper Deload
Clean
135x5
225x3
315x1
Deadlift
315x5
From Deficit
405x5x5
Bench
135x10
185x10
225x13
Stones
330x1x7
Core
Plank rotations
Windmills
Russian Twists
Not bad, I've been feeling like my training has been a bit lacking. I know I'm getting stronger, but I just don't have that kick that I'm used to having. Maybe it's because of my recent injuries, or that I don't really have a contest to train for in the near future, but I'm going to try to get that back. I'm tired of feeling like a sissy...
On a side note, I have no excuse for feeling like a sissy after watching this video. This may be the most gut wrenching video I've ever seen on facetube...or any video ever for that matter. I dare you to try to watch it without having your nuts jump up into your stomach...or for you females out there...having your ovaries tied in a knot.
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