Tuesday
Lower
Deadlift
135x5x2
225x5
315x5
405x3
475x3
525x7 (PR)
Squat
Cambered bar
135x5x2
225x8x3
315x8
(I don't know what was even on there, but this is close enough)
KB
Das Beast
Swings, Snatches, Cleans, Presses
Core
Weighted Leg Raises
30x10x4
Laughing at Mac, Corey, and Jesse...
2 hours
Grip
COC
1.5x5
2x5
2.5x10 Varsity
2.5x5 JV
Good day, I'm really sore from yesterday for some reason. I didn't feel like I did much tonight, but I guess on paper it looks better than it felt. I think tomorrow I may do some tabata conditioning just to get some of the kinks out.
The DL isn't a PR as far as calculated weight goes, but it is the most I've done with 525 I think.
Slowly but surely.
Out-Work
No comments:
Post a Comment