Thursday
Press
OHP
135x5x3
155x3
175x3
195x8 (247 PR!)
Reverse Band seated
225x5x5
Pullups
w/ L sit
BWx6x6
KB Tricep Ext
106x10x2
Blast Strap
Scarecrow x a lot
Curls x a lot
Core
Hanging Leg Raises
Neck 75x25x3
I did some log press but couldn't do any leg drive. That's disappointing, but what can you do...just need to keep the knee rehab going. I did manage to get 235 up on the log.
Out-Work
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