Saturday
Lower
Moving
Troy and I moved a couch, a bed, a desk, a dresser, and lots of other odds and ends to help move my girlfriend out of her old apartment and into her new. A good warm-up for...
Deadlift
Band pulls
Two average bands under the foot and crossed over the bar to the other foot.
Worked up to 415x3x3
Squat
Tabata stupidity
225xTabata
Not sure how many reps we even got, but it was way too heavy for this amount of time. I just can't bring myself to do squats with less than 225 though...so I guess it is worth it?
We finished with some core and neck work and then stumbled home...
I have been sick all weekend, I started feeling like hell on friday night, then I felt a little better saturday morning but felt like ass during the training session and then later that night got about 3.2 hour of sleep. Sunday was a complete bust. My face, head, sinuses, lungs, and pretty much everything else were so congested that I could barely function. I feel better today (monday) but not much. I have had zero apetite so I'm sure my weight is down and I just feel blah. I'll try to re-load with lots of water and calories to be ready for tomorrow, but I'm not expecting much.
Another bridge to cross...
Out-Work
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