Chuck Kasson

Tuesday
AM: Prowler
90# trips of 60 yds high and low
one trip of 60 totally on the low handles with pushups every ten steps...

PM
Lower

Deadlift
Short Green Bands
225x5
275x5
315x5
350x3
405x3
450x3

Farmers/Sled
280/500
2 trips 60' w/ farmers, back 60' w/ sled.

Keg Loading
200;220;250;270;290x6

DB Rows
100x10
150x10
185x25

Great day, I am going to start scaling back the deadlift until after the Gus, today felt good on the farmers, sled drag was a bit slow, but it will come. The kegs felt great, I am a little worried about the bigger ones, I have never picked up a 380 keg before...a first for everything I guess! It was so humid and hot last night my shorts were literally dripping...think abou that. They were past the absorptive phase and into the, can't hold any more sweat at all phase. Everybody worked hard though, Jesse had a PR in the Deadlift, Elliot had a PR in the DL, Corey didn't puke...not a bad day at all