Chuck Kasson

Saturday
A bit of everything

Deadlift
135x10
225x5
315x5
405x10 (no straps)
425x6 (no straps, then 2 more with straps)

Board Press
3 board
Some weights I don't really remember now

Pullups
BWx8x4

KB Snatch
Tabata Madness
roughly 11 reps a cycle for 8 cycles (four per arm) is 88 total reps with a 28kg KB

Core

Not a bad day training at Troy's. Had a big shake afterwards and then went to eat. The previous evening, my girlfriend's cousin had a rehersal dinner for a wedding that was saturday. It was the best dinner I have had in a long time. It was at a very fancy lodge and was a buffet. After a salad that included mostly hard boiled eggs, bacon, ranch (not man ranch), sunflower seeds, cheese, and a few token pieces of lettuce, there was smashed taters, shrimp covered with butter and melted cheese, fish of some sort, steak, and a dessert bar with recees pie and cheese cakes. Awesome. The wedding had food that was also good, there were snacks before the wedding party got there (I highly approve of this strategy since I can't count the number of times I've been about to pass out waiting for the bride and groom to get to the venue so I could do the only thing I really came for...eat...just kidding, but seriously) They had baked potatoes and your choice of a giant ham steak, or a small piece of chicken, followed by wedding cake. One of my girlfriend's friends from her childhood came to the wedding with two kids and looked very frazzled. Her husband was unable to come so she was stuck with them...on her many smoke breaks I took to opportunity to help the development of her children and by the end of the evening one was now saying "poop" almost every other word, and the other was convinced that he was the fastest person at the wedding and would head-butt my hand whenever I held it up for a high five...Not a bad day