Tuesday
Press
Log
180x5
230x5
250x5x4
280x3
OHP
185x3
250x5
275x8
315x3
Arm over Arm Drags
5 trips
200
200
300
345
345
Face Pulls
Somexsome
KB Stability Swings
75xsomex3
Not bad...log felt way better today than last week. Next week I'll try 5x5 at 270 and see how that feels. I've decided that after ME rack pulls on thursday I shall 20 rep squat...It will be magical
Out-Work
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