Thursday
ME Lower
Rack Pulls
Tibial Plateau
135x5
225x5
315x5
405x5
495x5
585x5
545x5x4
Back Squat
225x10
315x20
Core
Weighed Leg Raise
~35x10x3
Pull Down Abs
3x15
Rack pulls were less than stellar today. I still have to understand that I've lost some deadlift strength. I'll have to build back up to where I was. I'm not far off on some aspects, but others, if I bring them up, I know I'll really improve my pull. I'll have to look back to see what my best pull is from this height, but I'm sure it's more than this.
Got to get motivated!
Out-Work
1 comment:
Just checked back for rack pulls in my log. Turns out that's actually a really good day at that height! Not a bad day after all! Still not good enough...
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