Thursday
hell
Deadlift
warmed up
405x3x2
495x3
525x3x3
525x2
Standing about 3 inches off the ground
405x6x3
Romanian Deadlift
315x10x3
Pull Down Abs
Some
They call them deadlifts for a reason...if you do them for over an hour, getting yourself up off the ground becomes synonymous with what got you there.
Still not happy about where my pull is at right now. Hopefully what I did tonight will start to carry over.
Out-Work
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