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Thursday, November 19, 2009

Thursday
Lower

Rack Pull
Just above patella
135x10
225x8
315x8
405x5
495x5
585x5
585x3
565x5
495x10
535x10

BTR Deadlift
405x5x5

Weighted Situps
45x10;90x10;45x10
90x10
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