DE Lower
Cleans
135x5
225x5
265x4x4
Kettlebell
Snatch
48kg x5x2
Swing
48kg x20x2
Neck
55x25x3
Core
Windmills
I felt this weight was better for cleans than last week. I didn't think I went light enough last monday to really consider it a dynamic speed day. I would like to see that number really move up. I'm not super happy with 265, but I felt fast on all four reps, so that will be my criteria from here on. The kettlebell brought many stares my way today.
P.S. I can't stand it when people call it a KettleBALL! They act like they really know what the russian instrument of torture really is about but can't even pronounce it! KettleBELL! Mother Russia will crush you!
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